Here we go! Last year was so stressful, that I only did my birthday letters to the boys in November. This year has been more stressful, but I'm going to try to post every day this month. It's been a few years since I've made it through all 30 days.
My anxiety was ramped up this last week. Sometimes there's a reason. Other times it seems as though it just comes out of nowhere.
For those who don't deal with anxiety, it's sometimes hard to explain. Those who do have it know that everyone's anxiety can be completely different. It's not just worry or panic. It can manifest in many ways. It can show up as intrusive thoughts, doubt, fear, agitation, racing thoughts and more. It also doesn't show up the same way each time.
These past couple of weeks, it's been racing thoughts and agitation.
Between everyone and their brother fighting over politics and Covid, and dealing with the responsibilities of life, it just piled up on me. It's easy as a Christian to say, "Well, just pray about it." "God's got this" "Trust in the Lord." I totally agree with those statements, but try telling your brain that, when it's spinning in a million directions.
Also, when my anxiety gets worse, I tend to crawl into my introvert shell and hide. I can also fake my way through moments where I need to be happy, but it literally drains me.
Things that stressed me out at the beginning of last week:
*An impending Zoom chat with friends for a Bible Study. Do not ask me why, but I hate Zoom. It stresses me out that I have to log on and have people looking at me. (And yes...I did a Zoom for my niece's birthday tonight...and yes I was on the struggle bus).
*Making sure I was prepped for the whole week of preschool and going in last Sunday night just to make sure I had extra time to prepare since I would be gone on Wednesday.
*Dealing with a child who throws tantrums over school work and food all day long.
*Making sure I had all of James' birthday presents ordered.
*Getting everything lined up for my back injection.
By the time Friday hit, my brain was just a jumbled up mess. I was busy getting fundraiser stuff done, and doing a Halloween party. The kids were wound up from excitement. The highlight was walking them down to the care center to walk by the residents windows. Well, the walking part wasn't a highlight. It was mostly me saying, "Stay in a line!" "That's not a line!" "Do NOT jump in that puddle!" But, seeing the resident's faces made it all worth it.
By the time we got back and I had to get everyone's stuff ready to go, my brain hit "meltdown". The kiddos left. I ended up staying until 12:30 working on getting things ready for this week. James was having a fit over school work. I laid on the floor in my classroom and just stared at the ceiling for about 5 minutes while he asked me what the heck I was doing. Child...mama is trying to breathe!
I knew I still had to feed them lunch, get school work done, fold laundry and pack a suitcase and then be ready for my hair appointment at 1:45. I was supposed to go to a bonfire at a friend's house Friday night. There were 5 of us originally and it was down to just 2 of us. I laid down on Daniel's bed and texted her asking if we could just postpone it? I told her I felt bad for ditching her, and I could still come, but that I just felt drained. Let me just tell you, she is such an incredible friend and completely understood. I almost started to cry.
After my hair appointment, I dropped the boys with Jacob and had some errands to run. When my anxiety is up, my irritation level goes into sky high too. Every human in Taylorville seemed to be at Walmart. There was an alarm going off in the store somewhere, that probably wasn't annoying to anyone else, but I was about to lose my mind.
I got home and needed to work on my decorations for trunk or treat, while asking myself what I was thinking volunteering to decorate a trunk!?
Yesterday, I slept in. I did not want to go to Trunk or Treat. It ended up being fun and I was able to have a few nice chats and a wonderful hug from a friend, but introvert me just wanted to be done. As soon as it was over, I was on my way home because I was peopled out.
My mom messaged me around 9 to ask if I was alive. I told her I was just done with people and living my little hermit life. I stayed home from church today too. I just needed a quiet day without my chest feeling tight and feeling obligated to be social.
Now that I've had some time to "recoupe", I feel like I can head into this week with a little bit of a clearer mind.
As always, remember to be kind to others. Sometimes friends or strangers alike, are struggling. A kind word, a hug (if you aren't scared of the Rona) or just doing something you know will make them smile or laugh can be so helpful.